Are you working long hours, running on minimal sleep, and poor nutrition? Does it leave you feeling stressed, overwhelmed, and anxious knowing you're heading for burn out? When you juggle every responsibility in your life while worrying about those you care for, it’s hard to put a smile on your face while feeling helpless and sad inside.

If you are struggling to find time for yourself, feeling the need to be everything to everyone, while pushing your own needs aside, I'm here to tell you that you are not alone. There is a solution. Self-care is essential to your overall quality of life. I spent years living the life described above and being able to say yes to all of those questions. Then I discovered massage and realized that I didn't have to just suck it up and live with the pain in my back, I didn't need to feel the aches and pains shooting up through my feet getting out of bed every morning. I realized that taking care of myself enhanced my ability to take care of others and it shifted my entire approach to life. I know that if you're a caregiver, you are already a helper and wanting to give your best to others. I fully support you in that endeavor and want to see you succeed while taking the best care of yourself too. It is my goal to encourage and support you to make yourself a priority and do for yourself what you already do for so many others.